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다이어트 수면의 중요성! 한의사가 총정리

[참고문헌] 1-1 Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome - PNAS 1-2 Chronic Sleep Curtailment and Adiposity – AAP Gateway 2-1 Sleep and obesity - NCBI 2-2 ILD Nutrition Manual: Prednisone and Weight Gain – UCSF Health 3-1 Sleep, Appetite, and Obesity—What Is the Link? - NCBI 4-1 Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes - physiology 5-1 National Sleep Foundation Recommends New Sleep Times - National Sleep Foundation 5-2 한국인 평균 수면시간, 권장 수면시간보다 ‘30여분’ 모자라... - MBN뉴스 6-1 Circadian rhythm 7-1 WHO technical meeting on sleep and health - World Health Organization Regional Office for Europe European Centre for Environment and Health Bonn Office 8-1 Sleep debt and obesity. - NCBI [저작권] 아이콘 - flaticon 음악,효과음 - 데이드림사운드

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