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다이어트 운동은 가성비 좋게 효율적으로!

[참고문헌] 1-1 Perry, Elena (2001). "Targeted Fat Loss: Myth or Reality?". Yale Scientific. 2-1 Appetite. 2013 Sep;68:83-91. doi: 10.1016/j.appet.2013.04.018. Epub 2013 Apr 25. Exercise and ghrelin. A narrative overview of research. King JA1, Wasse LK, Stensel DJ, Nimmo MA. 2-2 Appetite. 2011 Apr;56(2):332-5. doi: 10.1016/j.appet.2010.12.016. Epub 2010 Dec 24. Just thinking about exercise makes me serve more food. Physical activity and calorie compensation. Werle CO1, Wansink B, Payne CR. 3-1 Web MD - Exercise for a Healthy Heart 4-1 Merck Manual 5-1 Health Line 6-1 J Nutr Sci. 2016 Mar 9;5:e7. doi: 10.1017/jns.2015.36. eCollection 2016. Alterations in energy balance from an exercise intervention with ad libitum food intake. Melzer K1, Renaud A1, Zurbuchen S2, Tschopp C3, Lehmann J4, Malatesta D5, Ruch N1, Schutz Y6, Kayser B5, Mäder U1. 7-1 Obes Rev. 2015 Feb;16 Suppl 1:67-76. doi: 10.1111/obr.12257. Appetite control and energy balance: impact of exercise. Blundell JE1, Gibbons C, Caudwell P, Finlayson G, Hopkins M. 8-1 Dave Harshbarger. Wellness Program. Archived 2010-10-05 at the Wayback Machine. West Virginia University. [저작권] 아이콘 - flaticon 음악,효과음 – 데이드림사운드